Understanding

  Manual Osteopathy

Manual Osteopathic Therapy (MOT) is a hands-on treatment used by osteopathic doctors to help with muscle, joint, and soft tissue problems like back and neck pain, headaches, arthritis, sports injuries, and even digestion problems. The holistic approach believes the body can heal itself, focusing on the whole person and linking the body's structure to overall health.

Our Practice Incorporates 5 Key Therapeutic Techniques

  • Osteoarticulation Techniques - Joint manipulation to relieve pain and stiffness.

  • Myofascial Release - Gentle pressure to release muscle and fascia tension.

  • Manual Lymphatic Drainage (MLD) - Light strokes to stimulate lymph flow.

  • Visceral Manipulation - Gentle work on internal organs.

  • Craniosacral Therapy - Light-touch therapy for the brain and spine.

Initial Manual Osteopathic Assessment + treatment 90 min - $180
Returning 60 min - $135
Returning 75 min - $160
Returning 90 min - $180

No direct billing for this services*

Osteoarticulation Techniques

Osteoarticulation techniques focus on manipulating or moving the joints to reduce pain, stiffness, and improve function. These techniques help treat joint pain, arthritis, injuries, and stiffness by improving joint movement and restoring function.

1. Osteoarticulation Techniques
Joint manipulation to relieve pain and stiffness.
Focuses on improving joint movement and function, especially for arthritis, injuries, and stiffness.

2. Myofascial Release
Gentle pressure to release muscle and fascia tension.
Used to reduce pain and improve flexibility in conditions like back pain, fibromyalgia, and sports injuries.

3. Manual Lymphatic Drainage (MLD)
Light strokes to stimulate lymph flow.
Supports detoxification, reduces swelling, and boosts immune health.

4. Visceral Manipulation
Gentle work on internal organs.
Helps improve organ mobility and function, easing pain and discomfort.

5. Craniosacral Therapy
Light-touch therapy for the brain and spine.
Supports nervous system health, stress relief, and overall well-being.

Myofascial Release

Myofascial release is a therapy that targets tightness and pain in the muscles and connective tissue called fascia that surrounds them. This is a gentle, sustained pressure to the affected areas to help release tension, improve flexibility, and reduce pain. Commonly used for back pain, headaches, fibromyalgia, and sports injuries.

Indirect Myofascial Release: Gentle pressure to relax.

Direct Myofascial Release: Deeper pressure to help release the tension.

Manual Lymphatic Drainage (MLD)

  • Reduce Swelling (Edema):

    MLD helps move excess fluid out of tissues and back into the bloodstream, reducing swelling.

  • Boost Immune Function:

    By improving lymph flow, MLD can support the body’s ability to fight infections and remove toxins.

  • Improve Circulation:

    It helps improve the circulation of lymph and blood, supporting overall health and recovery.

  • Relax and Relieve Stress:

    The gentle, rhythmic pressure used in MLD can be soothing, promoting relaxation and reducing stress.

Visceral Manipulation

Visceral Manipulation is a gentle manual therapy that focuses on the internal organs (viscera). The goal is to improve the mobility, function, and health of these organs by gently manipulating them with the hands. Like muscles and joints, organs can become restricted or misaligned, which then affect their function and cause pain or discomfort. It works by applying light pressure to the abdominal area, encouraging the organs to move more freely and function properly.

Improve organ function: By releasing tension and restrictions around organs, it can help them function better, especially if they’re not moving freely.

Reduce pain: It can help treat conditions like digestive issues, pelvic pain, and chronic pain related to the organs.

Restore balance: The therapy can help balance the body by improving the alignment and function of the organs, which may also relieve stress and tension in the body.

It’s commonly used for:

  • Digestive problems (like bloating or constipation)

  • Abdominal or pelvic pain

  • Pain after surgery or childbirth

  • Chronic pain and tightness

Craniosacral therapy

Craniosacral therapy is a gentle and non-invasive, hands-on treatment that focuses on the movement and rhythm of the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. Suitable for all ages.

Improve the function of the central nervous system by using light touch to release restrictions and promote relaxation.

Improve the flow of cerebrospinal fluid which nourishes and protects the brain and spinal cord.

This therapy can help with:

  • Headaches and migraines

  • Neck and back pain

  • Stress and tension

  • TMJ disorders

  • Developmental issues in children

  • Sleep problems

Discover the transformative benefits of manual osteopathy at Massage Square. Embrace a holistic approach to health, where your well-being takes center stage. Contact us today to schedule your consultation and embark on a journey to a healthier, happier you.